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Category: Today’s Wisdom

A Tool for Increasing Motivation/Inspiration and Reducing Depression – Mind Movies

August 13, 2020 admin 1 Comment

Who doesn’t need a little help getting motivated or inspired to tackle a big project or revive our energy around…

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Posted in: Mental Health Tools, Today's Wisdom Filed under: achieving goals, create visualization, inspiration, inspire, mind movies, reduce depression symptoms, reduce procrastination

A little good info on sleep

August 7, 2020 admin

Sleep has a significant impact on our mental and physical health. You may feel that you sleep pretty good, but…

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Posted in: Integrative Medicine, Today's Wisdom Filed under: lack of sleep, melatonin, science of sleep, sleep disorder, sleep problems, supplements for sleep, valerian supplament

Curiosity over Fear

July 13, 2020 admin

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Posted in: Today's Wisdom Filed under: curiosity, mental health quotes, overcoming fear, wisdom quotes

Be kind

June 30, 2020 admin

Today’s discourse can be better and more productive if we speak like we would like to be spoken to.

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Posted in: Today's Wisdom Filed under: be careful what you say, be kind, Words matter

June 19, 2020 admin

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Posted in: Today's Wisdom Filed under: act with good intentions, be kind

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